Introduction to Stress Management

Feeling overwhelmed? Our new 6-week stress management class offers tools to help you manage the stressful times in your life.

It has been well-documented that stress can lead to adverse health outcomes. This interactive, experiential class is designed to give you the opportunity to learn and practice stress management skills.

The class includes:

• Stress education

• Lifestyle components

• Visualization

• Cognitive awareness

• Body awareness

• Journal writing

• Meditation

No experience needed—come as you are and learn to better manage your responses to stress.

Dates to come!

Cost: $450