Leah Samaha: Mindfulness and Meditation Teacher

Leah Samaha is a mindfulness and meditation teacher, educator, and facilitator. With a background in yoga and mindful movement and a deep interest in somatic psychology, Leah passionately explores embodied approaches to mindfulness and meditation.

At the age of 28, she experienced her first ever migraine that quickly transformed into debilitating daily headaches. While the traditional medical model considered her a mystery, mindfulness and meditation offered a roadmap (though squiggly and not very linear) toward greater friendliness and compassion with her body and mind. You can hear more of her story here.

Leah’s teaching style and practice interweaves curiosity, compassion, and humor. She is completing her training through the Jack Kornfield and Tara Brach’s Mindfulness and Meditation Teacher Training Certification program.

Learn more about her here.