Calming the Nervous System: How Befriending Your Nervous System Can Help You Heal

Many of us have heard that we need to “calm the nervous system” as part of our healing paths, but what exactly does that mean? In this 5-week workshop series, we’ll explore the nervous system in detail, learn how you personally experience shifts in the nervous system and how that can support you, and how we can engage with the nervous system to bring about growth and healing.

This class can be done on its own or as a follow-up to the Stress Management Class.

Meeting online:

Thursdays, October 20, 27, November 3, 10, and 17

5:00-6:30 PM (Central)

Cost: $450