Strong Back, Soft Heart: Cultivating Self-Compassion - Class 3

Amidst the demands and stresses of daily life, the adage, “Be kind!” might seem weak. However, research continues to prove the strength of self-compassion from increased motivation to work toward goals to improved social connections and greater resilience and well-being. So what exactly is self-compassion and how do we cultivate it? Over the course of five weeks, we will dive into the what and why of self-compassion, explore the latest scientific research, and explore multiple practices to nurture self-compassion. This class is taught by the lovely Leah Samaha. Learn more about her here.

Week 1: Introduction to Self-Compassion

Week 2: Self Compassion and Emotions

Week 3: Self Compassion and the Body

Week 4: Self Compassion and Thoughts

Week 5: Self Compassion and Valued Actions

This workshop series will be highly interactive and focused on skill-building. 

Meeting online:

Tuesdays, November 1, 8, 15, 22, 29

6:00 – 7:30 p.m. Central

Cost: $350