Over the course of five weeks, we will dive into the what and why of self-compassion, explore the latest scientific research, and explore multiple practices to nurture self-compassion. This class is taught by the lovely Leah Samaha.

In this 5-week workshop series, we’ll explore the nervous system in detail, learn how you personally experience shifts in the nervous system and how that can support you and how we can engage with the nervous system to bring about growth and healing.

Over the course of five weeks, we will dive into the what and why of self-compassion, explore the latest scientific research, and explore multiple practices to nurture self-compassion. This class is taught by the lovely Leah Samaha.

Join Dr. Stracks for a five-week long exploration of modern pain science and how you can use this knowledge to relieve your chronic symptoms.

In this 5-week workshop series, we’ll explore the nervous system in detail, learn how you personally experience shifts in the nervous system and how that can support you and how we can engage with the nervous system to bring about growth and healing.

Over the course of five weeks, we will dive into the what and why of self-compassion, explore the latest scientific research, and explore multiple practices to nurture self-compassion. This class is taught by the lovely Leah Samaha.

Join Dr. Stracks for a five-week long exploration of modern pain science and how you can use this knowledge to relieve your chronic symptoms.

In this 5-week workshop series, we’ll explore the nervous system in detail, learn how you personally experience shifts in the nervous system and how that can support you and how we can engage with the nervous system to bring about growth and healing.

Over the course of five weeks, we will dive into the what and why of self-compassion, explore the latest scientific research, and explore multiple practices to nurture self-compassion. This class is taught by the lovely Leah Samaha.

Join Dr. Stracks for a five-week long exploration of modern pain science and how you can use this knowledge to relieve your chronic symptoms.

In this 5-week workshop series, we’ll explore the nervous system in detail, learn how you personally experience shifts in the nervous system and how that can support you and how we can engage with the nervous system to bring about growth and healing.

Join Dr. Stracks for a five-week long exploration of modern pain science and how you can use this knowledge to relieve your chronic symptoms.

In this 5-week workshop series, we’ll explore the nervous system in detail, learn how you personally experience shifts in the nervous system and how that can support you and how we can engage with the nervous system to bring about growth and healing.

Join Dr. Stracks for a five-week long exploration of modern pain science and how you can use this knowledge to relieve your chronic symptoms.

This set of two 5-week online classes facilitated by Dr. John Stracks will address different strategies to help you overcome the psychological barriers keeping you from healing.

This set of two 5-week online classes facilitated by Dr. John Stracks will address different strategies to help you overcome the psychological barriers keeping you from healing.

This set of two 5-week online classes facilitated by Dr. John Stracks will address different strategies to help you overcome the psychological barriers keeping you from healing.

This set of two 5-week online classes facilitated by Dr. John Stracks will address different strategies to help you overcome the psychological barriers keeping you from healing.

This set of two 5-week online classes facilitated by Dr. John Stracks will address different strategies to help you overcome the psychological barriers keeping you from healing.

Studies from the past 20 years have shown that the experience of pain has more to do with our thoughts and feelings than with any specific physical injury or disease. Using a combination of didactic learning, guided exercises, and time for questions, this online Mind-Body Skills class teaches you to recognize the thoughts and feelings that contribute to symptoms, and the knowledge of how that recognition can lead to long-lasting physical relief. Session A focuses on journal writing, meditation, emotions, boundaries, and self-compassion. Session B focuses on perfectionism, catastrophic thinking (2 classes), somatic tracking, and moving forward.

The Mind-Body Skills Class can also be paired with the concurrent Mind-Body Discussion Group. An individual consultation with Dr. Stracks is recommended before or concurrently with the class, and listening to the Mind-Body Medicine Lecture before the class begins is encouraged for best results.

You’re on your way with healing pain, but how will you get back to movement? Returning to movement can often feel scary and bring uncertainty to your path. In this movement intensive, join Michelle Grim in learning about barriers to returning to movement and how to overcome those barriers so you can add movement to your healing strategies and get back to the activities you love.

This workshop is provided over two sessions. The first, a 2-hour session, will focus on barriers to and strategies for returning to movement. The second, a 1-hour session, will offer an opportunity to process how you were able to implement those strategies during the intervening week and to answer questions about how to continue moving forward with activities.